Episodes

Tuesday Aug 13, 2024
1ST Phorm-More than a Sports Nutrition Company
Tuesday Aug 13, 2024
Tuesday Aug 13, 2024
1st Phorm is one of the fastest growing sports nutrition companies in the world, offering a range of products designed to support fitness, health, and wellness while providing resources such as workout plans, nutrition advice, and support through their community and app.
Their social media footprint is huge!
We talk with 1st Phorm CEO Sal Frisella about their rapid growth, company culture, what the future holds and their quest to give back in their own back yard and around the world.
https://1stphorm.com/

Tuesday Jul 30, 2024
Life Lessons w/Jenifer Lewis (Feat Jenifer Lewis)
Tuesday Jul 30, 2024
Tuesday Jul 30, 2024
One of our most AMAZING conversations yet! St. Louisan, actor, singer, author, survivor-Jenifer Lewis!
Star of "Blackish" on ABC and 400 TV shows & movies & Broadway!
She is known as the 'Mother of Black Hollywood'
Don’t miss this lively & very emotional chat about her childhood traumas, career path and her tragic accident in Africa that almost took away her ability to walk…almost.
Jenifer shares her life lessons and shares her wisdom that we all can use!

Tuesday Jul 16, 2024
Supermodel Kim Alexis
Tuesday Jul 16, 2024
Tuesday Jul 16, 2024
New Episode of ‘More to Say”- We chat w/the ORIGINAL Supermodel @TheKimAlexis
This tomboy turned mega-model graced EVERY magazine cover in the 80’s.
She even appeared on the final episode of Cheers!
Today, Kim is an advocate for a healthy lifestyle and aging gracefully.
We look at her illustrious modeling career and her current quest to share her experience and knowledge.
kimalexis.com
Hear this lively chat & don’t forget to like-subscribe-share-follow

Tuesday Jul 02, 2024
Wild Women! (feat. Caroline Owen/Wild Women Expeditions)
Tuesday Jul 02, 2024
Tuesday Jul 02, 2024
Ladies, would you travel BY YOURSELF to a different country?
Places like Indonesia, New Zealand, Vietnam, Antarctica?
Wild Women Expeditions has been taking women on wild adventures around the world for more than 30-years!
We talk about the women who takes these trips, why they travel this way and how women are climbing out of their comfort zone to embrace the extraordinary!
Find out why Wild Women Expeditions has been the #1 best Adventure Tour Operator by USA Today!

Tuesday Jun 18, 2024
BOOBIES! (Feat. breast surgeon Dr. Theresa Schwartz)
Tuesday Jun 18, 2024
Tuesday Jun 18, 2024
Now that I have your attention…
Whatever you call them, we’re talking all things breasts.
Dr. Schwartz will break down the latest in testing recommendations for breast cancer, treatments, who’s most at risk, enhancements and breast reductions.
What is the #1 thing holding women back from being tested and treated and how to best communicate with your family about your breast health and your wishes?

Tuesday Jun 04, 2024
"Strike a pose" (Feat Mary Clarke)
Tuesday Jun 04, 2024
Tuesday Jun 04, 2024
“Strike a pose” (feat Mary Clarke)
They launched the careers of Model/Actor Ashton Kutcher and Supermodel Karlie Kloss among countless others.
How St. Louis Model Agency ‘Mother Model Management’ is ALWAYS looking for the next modeling ‘FACE’, and where they’re looking.
Founder & Co-Director Mary Clarke continues to place women and men of all looks, shapes & sizes on runways, ad campaigns and magazine covers around the world!
We chat about their process and what has changed in the modeling and fashion world over the last 30-years.

Thursday May 23, 2024
Good Night?? (Feat Dr. Joseph Ojile)
Thursday May 23, 2024
Thursday May 23, 2024
Do you or your partner snore? Having sleep issues? Should you get a SLEEP DIVORCE?
Renowned sleep expert Dr. Joseph Ojile talks about why good sleep = good health, how to stop the snore and why sleeping in a different space from your partner might NOT be so bad.

Tuesday May 07, 2024
Step into the octagon (feat. UFC fighter Joaquin Buckley)
Tuesday May 07, 2024
Tuesday May 07, 2024
UFC fighter Joaquin Buckley is ranked 11 in the world and had one of the greatest MMA knockouts ever!
Meet this dynamic and dedicated athlete (who also has a podcast btw).
Ultimate Fighting Championship is coming to his hometown of St. Louis, but why isn't he on the card? Find out what you can do to help put him there.